Intermittent fasting has made a lot of news the past few years, with some preliminary studies suggesting it may be beneficial for weight loss, reducing insulin resistance, lowering blood pressure, and even supporting better brain function. These results are not settled science — we don’t yet know with confidence if the benefits are real — […]
Is Intermittent Fasting Healthy?
/in Dietary Information /by Daryl Sherrod, MDIntermittent fasting has made a lot of news the past few years, with some preliminary studies suggesting it may be beneficial for weight loss, reducing insulin resistance, lowering blood pressure, and even supporting better brain function. These results are not settled science — we don’t yet know with confidence if the benefits are real — […]