Entries by Daryl Sherrod, MD

What Helps for Getting Over a Cold?

Although colds aren’t actually caused by cold temperatures, they are more common in winter. Whenever a cold strikes, it can sap your strength, cloud your mind, and leave you feeling miserable. Sneezing, coughing, congestion, sinus pressure, sore throat… There’s still no cure for the common cold, but you can treat the symptoms and feel better […]

Is Intermittent Fasting Healthy?

Intermittent fasting has made a lot of news the past few years, with some preliminary studies suggesting it may be beneficial for weight loss, reducing insulin resistance, lowering blood pressure, and even supporting better brain function. These results are not settled science — we don’t yet know with confidence if the benefits are real — […]