Can Wellness Tools and Treatments Help Chronic Pain?

Chronic pain can be difficult to handle, and it takes trial and error to find what mitigates your pain. United Physicians Group wants to help you find the right solution, without the noise the internet brings. We’ll help you better understand your treatment options. 

Therapies to Reduce Pain 

It’s important to properly take care of both your physical and mental health when treating chronic pain. Along with physical therapy, Cognitive Behavioral Therapy (CBT) and other modes of counseling can help manage the mental side effects of dealing with chronic pain. 

Physical and mental therapies can also help you reduce the stress in your life. Heightened stress can be a culprit of worsened symptoms, so taking care of your mental health may lighten the load. At-home methods of reducing stress, like keeping a routine, staying connected with friends, and paying attention when you need to rest, may provide relief.

A few other therapies have been demonstrated to help with chronic pain as well, such as: 

Don’t limit yourself to just one therapy method. A study conducted by the Center for Substance Abuse Treatment has illustrated that a team of collaborative therapy providers may be most effective for chronic pain management. So if one method doesn’t suit you, maybe a combination will.

Methods to “Add to Cart” 

Retail therapy can help too, especially if you choose your purchases with an eye toward self-care, and managing your pain at home.

  • Heating Pad and Cooling Packs: These can make it easier for you to employ either hot or cold therapy to ease your pain. 
  • Wedge Pillow: The shape of a wedge pillow can help you sit comfortably in a way that eases hip and lower back pain
  • Lumbar Support Pillow: Placed behind your back, this pillow can improve your posture while seated, which may decrease your back pain. 
  • Yoga Mat: Do yoga in the comfort of your home with your own yoga mat and bricks.
  • Probiotics and Turmeric: These are both anti-inflammatories that can help ease chronic pain. 
  • Phone Apps: There are many phone apps that aim to help manage chronic pain. These apps do not directly resolve pain, but rather act as a pain log or diary to help communicate concerns and symptoms to your doctor. 

To learn more about chronic pain management, consult with your United Physicians Group provider. We will provide the best quality care possible to help you find a treatment method that works for you. Connect with us online or by calling (833) 523-0906.